"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."  ~Thich Nhat Hanh

Specials:

All of Karena’s Birth Doula clients receive the following discounts:

*10% off all prenatal massages and massages for 9 months postpartum!

*15% off all prenatal massages from 34 weeks to delivery as part of Karena’s Delivery Preparation Special!

Prenatal Massage

    Expectant moms experience many unique physical complaints during pregnancy due to their increasing weight, shifting size, and changing hormones.  Prenatal massage focuses specifically on easing the aches and pains of pregnancy, but the health benefits to both mother and child go far beyond simple stress reduction and relaxation!

    Prenatal massage provides relief from muscle aches, decreases pain in the hips and back, reduces stress on joints, increases circulation of blood and lymph – providing both mom and baby with increased levels of oxygen and nutrients, decreases fatigue, improves digestion, helps reduce swelling, and helps to stabilize hormones.  

Delivery Preparation Special!

    In the weeks leading up to delivery, there is a powerful opportunity to help Mom’s body get ready for childbirth!  Regular prenatal massage after 34 weeks improves labor outcomes and can help mom’s body prepare for delivery in many highly effective ways!  Because of this, Karena offers all of her doula clients 15% off all massages between 34 weeks and delivery!